MENTAL HEALTH PROMOTION -> Watch the videos

How can I take care of my own mental health?

What exercises can I do to help maintain my mental well-being?
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self-care-values
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Dienst Topsport en Studie
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www.dualcareertools.com was developed by the VRIJE UNIVERSITEIT BRUSSEL as part of the Erasmus+ Sport projects: 'Promoting Mental Health through the Entourage in High-Performance Sport' (MENTiS), 'Dual Careers for Mental Health' (DC4MH), 'Be a Winner in Elite Sport and Employment before and after athletic Retirement' (B-WISER) and the Be.Brussels project 'Elite Sport and Education in the Brussels-Capital Region'.

Disclaimer. The European Commission support for the production of this website does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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