MENTAL HEALTH LITERACY
- Awareness of mental health & well-being
- Strategies to promote positive mental health
- Reducing stigma
MENTAL HEALTH FIRST RESPONSE
- Recognizing signs of distress
- Do's & don't's to support distressed athletes
- Knowledge of referral sources
SELF-CARE
- Attention for own stressors
- Recognising impact of stressors on own & athlete functioning
- Strategies to promote own mental health
* Full workshop materials in different languages are available at https://spmb.research.vub.be/mentis
Pleinlaan 2 1050 Brussels - Belgium
www.dualcareertools.com was developed by the VRIJE UNIVERSITEIT BRUSSEL as part of the Erasmus+ Sport projects: 'Promoting Mental Health through the Entourage in High-Performance Sport' (MENTiS), 'Dual Careers for Mental Health' (DC4MH), 'Be a Winner in Elite Sport and Employment before and after athletic Retirement' (B-WISER) and the Be.Brussels project 'Elite Sport and Education in the Brussels-Capital Region'.
Disclaimer. The European Commission support for the production of this website does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
